{"id":399,"date":"2017-01-22T22:41:13","date_gmt":"2017-01-22T21:41:13","guid":{"rendered":"http:\/\/www.hwarangtkd.fr\/?page_id=399"},"modified":"2026-06-03T08:58:04","modified_gmt":"2026-06-03T06:58:04","slug":"ho-shin-sul","status":"publish","type":"page","link":"https:\/\/www.hwarangtkd.fr\/index.php\/ho-shin-sul\/","title":{"rendered":"Ho Shin Sul : Self d\u00e9fense"},"content":{"rendered":"\n<p>Le Ho Shin Sul est la partie self-d\u00e9fense sur saisies du Taekwondo. Que cela soit sur des saisies (\u00e0 une main ou \u00e0 deux mains) au col, \u00e0 l&#8217;\u00e9paule, au poignet, \u00e0 la manche etc. Il existe une multitude de mani\u00e8res de ma\u00eetriser un agresseur en r\u00e9alisant des percussions (pied, coude, poing etc.), ainsi que des cl\u00e9s et des projections tr\u00e8s efficaces en jouant sur les diff\u00e9rentes articulations de son adversaire (doigts, poignets, coude, \u00e9paule, etc.).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"712\" src=\"https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2026\/06\/ELPC6929-960x712.png\" alt=\"\" class=\"wp-image-2626\" srcset=\"https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2026\/06\/ELPC6929-960x712.png 960w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2026\/06\/ELPC6929-595x441.png 595w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2026\/06\/ELPC6929-768x570.png 768w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2026\/06\/ELPC6929.png 1456w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le Ho Shin Sul est la partie self-d\u00e9fense sur saisies du Taekwondo. Que cela soit sur des saisies (\u00e0 une main ou \u00e0 deux mains) au col, \u00e0 l&#8217;\u00e9paule, au poignet, \u00e0 la manche etc. Il existe une multitude de mani\u00e8res de ma\u00eetriser un agresseur en r\u00e9alisant des percussions (pied, coude, poing etc.), ainsi que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-399","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":2,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages\/399\/revisions"}],"predecessor-version":[{"id":2627,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages\/399\/revisions\/2627"}],"wp:attachment":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/media?parent=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}