{"id":396,"date":"2017-01-22T22:40:56","date_gmt":"2017-01-22T21:40:56","guid":{"rendered":"http:\/\/www.hwarangtkd.fr\/?page_id=396"},"modified":"2017-01-24T22:52:33","modified_gmt":"2017-01-24T21:52:33","slug":"han-bon-kyorugi","status":"publish","type":"page","link":"https:\/\/www.hwarangtkd.fr\/index.php\/han-bon-kyorugi\/","title":{"rendered":"Han Bon Kyorugi"},"content":{"rendered":"<p>Les Han-Bon sont des techniques de combat ou de self-d\u00e9fense codifi\u00e9es. Les Han-Bon permettent aux pratiquants d&#8217;acqu\u00e9rir certaines techniques indispensables avant d&#8217;aborder le combat libre. On peut les pratiquer sur trois, deux ou une seule attaques. Celles-ci sont bloqu\u00e9es et\/ou esquiv\u00e9es, puis suivies d&#8217;une contre-attaque (pied, coude, poing, tranchant de la main etc.)<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-493 alignleft\" src=\"http:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o-300x225.jpg 300w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o-768x576.jpg 768w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o-1024x768.jpg 1024w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o-370x278.jpg 370w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o-1040x780.jpg 1040w, https:\/\/www.hwarangtkd.fr\/wp-content\/uploads\/2017\/01\/15578290_10202650576183050_394835850644917784_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Han-Bon sont des techniques de combat ou de self-d\u00e9fense codifi\u00e9es. Les Han-Bon permettent aux pratiquants d&#8217;acqu\u00e9rir certaines techniques indispensables avant d&#8217;aborder le combat libre. On peut les pratiquer sur trois, deux ou une seule attaques. Celles-ci sont bloqu\u00e9es et\/ou esquiv\u00e9es, puis suivies d&#8217;une contre-attaque (pied, coude, poing, tranchant de la main etc.)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":0,"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/pages\/396\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hwarangtkd.fr\/index.php\/wp-json\/wp\/v2\/media?parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}